Ayurtox to Rid Your Body of Toxins

Instructions to Rid Your

Body of Toxins – use Ayurtox

It has been a known fact the years that antioxidants can help prevent heart disease and cancer and reduce blood pressure before slowing the effect of ageing.

The biggest doubt that most of us have is how this “known” fact actually works.

It is probably this reason that they use of antioxidant supplements is minimal and also the reason many of us do not know which foods are natural substances contain antioxidants.

This article was written for the purpose of explaining in easy to understand language to explain what antioxidants are and how you can improve your health and well-being easily and effectively.

There is a technical definition of the antioxidant which you will be defined on Wikipedia.

This is a non-technical definition for you.

Oxidization

When referred to in your body, oxidization is a chemical reaction that creates free radicals which damages and kills your body cells. In most cases the damage to your cells may cause ill-health or just a lack of your body being underperformed its normal functions, but these damage cells are often naturally repaired over time by your body without you really knowing why you are feeling better.

Antioxidants

These are the enzymes (molecules) capable of inhibiting the oxidization with your body; that is beta-carotene read your body of the harmful and excessive free radicals that are causing the damage to your cells. The principal ingredients of antioxidants are vitamin C, vitamin E, selenium and beta-carotene. The fundamental problem that we have is our bodies cannot create these ingredients and with today’s modern diet many of us are not getting adequate levels into our bodies.

Many people believe that they can get all of the antioxidants required for the body through using a healthy diet. This may be true that some people but the question remains – how much is enough?

There are a number of foods that are high in substances which make up the antioxidants which our bodies need – some of the better ones being berries, broccoli, garlic, carrots, red grapes, soy, tomatoes, tea and whole grains. These foods are rich in the various elements that your body needs but unfortunately getting the correct mix of these elements is almost impossible.

The more popular belief is that with today’s modern lifestyle and diet we are not getting all the vitamins, mineral and nutrients that our bodies need so that we can function at an optimum level. Most top-level athletes and successful business people already supplement the healthy diet with a range of additional vitamins minerals and nutrients so that they can keep at a level of peak performance.

Most of us also want to maximise our performance so that we can get the most out of life.

We desire a life of Good Health and Wellbeing but often are confused with all the misinformation that circulates the media through television, radio and now the Internet. The purpose of this article is to break through some of the jargon and give a sensible view on some of the things that the everyday person is able to do to improve their health and well-being.

We used a simple two-step process.

Prepare your body
Maintain your body

Prepare your Body

Most of our bodies have done a few miles, they were once young and healthy and full of energy but are now a little tired and in need of a clean, a recondition – and we’re not talking about looking pretty on the outside (initially least) but we are talking about the cleansing of our body from the inside.

Initially this might sound a little “way out there” but it is really quite simple and easy to do.

Over the years we have been eating foods that contain various chemicals, preservatives and emulsifiers that are being used in the food processing industry and which contain various chemicals. Studies show that over 3000 chemicals are added to the various foods which we eat on a regular basis. This does not include the various pesticides, chemicals and hormones that are used in food production. Put these together and it is obvious that our body has been fed with a number of toxins that inevitably disrupt the harmony and balance of our bodies.

The Herbal Supplement – Ayurtox

We want to Detox our bodies (detoxification) to remove the excess toxins and ultimately restore a natural balance within. This is done using the natural herbal supplement Ayurtox which helps remove metabolic and environmental toxins and primes the body’s vital organs so that they can rid the body of these toxins and builds up the body’s natural ability to protect itself from the future build up of these toxins.

Ayurtox contains the 17 most detoxifying herbal concentrates available in Ayurvedic Science and is backed by clinical studies. It is a blended supplement that is 100% natural and therefore has no negative side-effects.

CLICK HERE to find out how it works in more detail.

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Maintain your Body

As mentioned, our current lifestyle and diet will not give our bodies the range of vitamins, minerals and nutrients that we need to perform at a level of peak performance.

Once you have completed the detoxification of your body you will feel great because your body’s functions will have improved immensely, but over time they will keep improving to provide you the Good Health and Wellbeing which you will want to retain.

There are a number of ways to maintain your body and none of these are too hard to incorporate into your daily routine. I recommend making three changes to your lifestyle and I believe you will agree these will not mean you have to turn into a “raving freak” – these are mild changes that benefits the way your body operates.

Drink plenty of water

Try to ensure that the water you drink is filtered or purified and drink as much as possible, or at least 8-10 glasses per day – more if possible. Initially it may seem too much but keep at it as it helps your body flush out the “bad things” and even though you will pee a lot more it will be good for your body. Try to think of water as an alternative to an energy drink and also try to keep a glass of water on your desk or workplace and sip away.

Watch what you eat

When shopping or buying your lunch etc try to look for the fresher and non-processed options. Increase your intake of fresh vegetables and try to lightly steam or microwave them rather than boiling the goodness out of them. Try to have fresh fruit available and use fruit as your snack instead of a chocolate bar. Get fruit and vegetables in-season as they taste a lot better and are cheaper too. If you are looking for some great recipes try the new cookbook by Annabelle Langbein – “The Free Range Cook” – it is a great book.

Keep taking Ayurtox

To maintain and intensify the effects on your body over time you need to keep taking this natural herbal supplement. It is as simple as taking one Ayurtox capsule two times per day. This herbal supplement will improve your circulation and nourishes muscles and prime vital organs like your liver and kidneys which are responsible for cleansing your internal system.

Take Supplements

There are a huge range of supplements on the market today and we could argue that most of them will have some benefit, but you don’t need them all. I would suggest most people start taking Omega-3 and some Multi-Vitamins which help maintain balance within your body. You probably don’t need too much else unless you are doing specific sports, have an existing health condition or are unable to get a good balance of vitamins minerals and nutrients. The key thing is to monitor your body and change your diet or take additional supplements when required so that you are keeping balance within your body.

I hope you have found this useful – and if you want to

make a change for the better you need to do something!

Start looking forward to a life of Good Health and Wellbeing.

Buy Ayurtox today

Gout

Dealing with Gout

Gout is medical condition that results from abnormally elevated levels of uric acid in the body which over time causes reoccurring joint inflammation – a form of arthritis. Gout is commonly accompanied by sudden and severe attacks of pain, swelling, redness, and inflammation.

The term “gout” commonly is used to refer to the painful arthritis attacks. It derives from an ancient term “gutta” which referred to arthritis at the base of the big toe over 2000 years ago. Uric acid crystals were first noted by Antonj van Leeuwenhoek in 1684. Alfred Garrod first described the uric acid crystals in the tissues of the skin and joints of patients with gout.

History Lesson For Gout

Historically gout was linked to overweight, lazy, middle-aged men and is one of the most frequently recorded medical illnesses in history.It is a condition that many famous people (and not only men) have suffered from with Benjamin Franklin, Queen Anne, John Hancock and George Mason being some of history’s most noted gout sufferers.

Over 5-Million Americans Suffer From Gout

Today it is estimated that over 5-million people in America suffer from gout with middle-aged men between the ages of forty and fifty feature the usual face of a gout sufferer. Women are at an increased rate for developing gout following menopause.

Gout Is Treatable

Gout is a treatable condition that usually (approx 70%) affects the joint of the big toe. It may also occur in feet, ankles, knees, hands and wrists.

Before we address the treatments and things that you can do to prevent gout you need to understand what causes Gout. Uric acid is a breakdown product of purines which are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout), kidney stones and a blockage of the kidney tubules with uric acid crystals which can lead to kidney failure. The cause is often related to an inherited abnormality in the body’s ability to process uric acid.

With normal body function we expect that approximately two-thirds of the Uric Acid to be removed from the body through the kidneys and urinary system. It is this balance of fluids in our system that plays an integral role in Gout prevention and gout treatment. The prevention of Gout is not that difficult.

The Causes

Gout is normally caused or associated with stress, excess alcohol consumption, high purine foods, excess weight (obesity), high blood pressure and exposure to toxic environmental chemicals – more often a combination of these. An outbreak or attack can last anywhere from a few hours to a few months. The attacks occur with different frequency for different people and for different reasons; some people may have an excessive level of uric acid in their bloodstream and experience a gout attack only once in a lifetime while others that test with similar uric acid levels will develop chronic gout.

Although hyperucemia (high levels of serum uric acid) is considered to be directly related with the development of gout it is not always caused by this factor. Nor does there seem to be a connection between gout and rheumatoid arthritis.

Treatment

To confirm the diagnosis doctors often perform tests such as blood analyses or tissue examinations under the microscope. Gout sufferers usually have serum uric acid levels above average and medications such as probenecid, sulfinpyrazone and allopurinol are usually used in the treatment of gout for preventing the recurrence of pain attacks.

Without treatment, tophi may develop after the onset of gout – especially in older people and particularly women. Tophi forms in the joints and other places throughout the body and sometimes may even break through the skin to appear as white or yellowish-white chalky nodules.

Whether a natural method or a western medicine approach is used, the main goal is to create immediate gout pain relief and preventing gout attacks from returning and for this reason we would make the following two recommendations;

Adjust your diet

By adopting a low purine diet is now one of the natural cures for gout suggested by some medical professionals. Limiting consumption of fish, shellfish, poultry and products containing yeast are also a part of a creating a low purine diet.

Beer consumption also needs to be limited as it contains alcohol which can cause dehydration, but it also contains purine. Studies have been conducted that connect the drinking of coffee – and the more of it the better – with marked prevention of Gout in significant numbers of participants.

The researchers believe that drinking coffee lowers the level of insulin, and with it decreases the Uric Acid levels.

Other natural gout cures include fruits and vegetables low in protein, lemon juice, fish oil supplements, ginger, turmeric and colchicine.

Include these in your diet or source some Omega-3 fish oil supplements either locally or these can be purchased over the internet.

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Detox your body

After years of continual toxin ingestion will have caused damage to your detoxification system. To help reverse this you need to detox your body and we would recommend one of the best ways to do this is to use a natural remedy known as Ayurtox.

This works by releasing hundreds of phytonutrients that work on the molecular level to remove metabolic waste and toxins from your body and stimulates and tones your gastrointestinal system to improve circulation, nourish muscles and connective tissues, prime vital organs like the liver and kidneys, strengthen your immune system, and soothe your nervous system to restore natural balance and harmony to your body.

Ayurtox can easily be purchased over the internet if you are unable to source locally.

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Treat Gout Naturally

Omega-3

Review

Omega-3 known as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are found almost exclusively in aquatic plants and animals and are the two most important Omega-3 fatty acids.

They are both essential nutrients which your body needs for normal function. Without them, cells can’t function, renew or maintain themselves properly as the body uses Omega-3 fatty acids to form the outside wall of every cell. The American Heart Association recommends around 1000 milligrams to satisfy their daily requirement but the average American diet contains fewer than 200 milligrams per day of the omega-3 fatty acids EPA and DHA.

The problem is that your body cannot produce them so it needs to get them from sources that are able to be consumed or by taking Omega-3 supplements.

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Most experts agree that a balanced diet is essential to good health. This means eating a wide variety of foods with various vitamins and minerals, fats and carbohydrates and sugars etc. A more complete diet will be better than a diet that relies on just a few foods. The same experts generally agree that a diet that is low in saturated fat and moderate in total fat.

The first thing I needed to understand was why Omega 3 has now been noted as a significant supplement.

Fundamentally it is all about fat.

Saturated Fats are found in animal products like meat, cheese, butter, and cream. Eating too much saturated fat can increase your risk for coronary artery disease, diabetes, and obesity.

A general rule to identify saturated fats is that they are solid at room temperature.

Hydrogenated or partially hydrogenated fats are called trans fatty acids and these fats can raise LDL (bad) cholesterol and also lower HDL (good cholesterol) which increases the risk of heart disease.

Unsaturated Fats are primarily found in vegetable oils. Diets higher in monounsaturated and polyunsaturated fats lower “bad” cholesterol levels, while saturated fats increase “bad” cholesterol. Therefore, an ideal diet would be higher in monounsaturated and polyunsaturated fats than the current American diet.Good fats are known as monounsaturated fatty acids and these can help protect your cardiovascular system. Omega 9 (oleic acid) is the most prevalent monounsaturated fatty acid in nature.

Polyunsaturated Fats are found in two major groups of polyunsaturated fats; Omega-6 and Omega-3 fatty acids.

Omega-3 (alpha-linolenic) fatty acids are most commonly associated with the oils found in fish although can also be found in spinach, kale, romaine lettuce, flaxseed, and evening primrose. In modern diets we generally lack the required amount.Omega-3 fatty acids support brain, heart, and joint health. They also are good at treating skin problems such as eczema and psoriasis.

Omega 6 oils are generally found in vegetable oils and in modern diets we unknowingly get plenty of this. Omega-6 oils can support heart health but could also have negative effects on health in excess.

Both Omega-6 and Omega-3 fatty acids are liquid at room temperature.

The health benefits of fatty acids were identified back in the 1930’s as being essential to our normal growth and health. The most common of these are known as DHA and EPA Omega 3. But it was not until the 1970’s following research carried out on the Inuit Tribe in Greenland that the significance of Omega 3 fish oils hit the headlines. The researchers were perplexed by the Inuit people as they were known to eat large amounts of fatty food but displayed virtually no cardiovascular disease.

To this day the American regulatory agencies still do not accept that there is sufficient evidence for any of the suggested benefits other than for cardiovascular disease but it is accepted now that while Omega 3 is formally recognised at a preventative for heart disease there are a number of other benefits including health of the brain, eyes, nervous system and joint health. Scientific studies have also linked low levels of DHA with a number of mood problems including depression and anxiety.

The benefits of omega-3 will continue to grow in importance as the aging of the population and searches for a way to maintain a healthy lifestyle and active.

As the advantages of regular intake of Omega 3 become more accepted in North America, the food processing and pharmaceutical industries will, no doubt, put more effort and funding into making these various supplements more readily available.

Currently Omega 3′s supplements are easy enough to buy from online companies and specialized pharmacies but it surely won’t be long before they are more widely recognised as a needed health supplement and Americans will be able to get them at the local supermarkets and convenience stores.

But when purchasing your supplements remember that Omega-3 fatty acids in their natural triglyceride (TG) form are more easily and immediately digested into your system. Your body is accustomed to handling fatty acids in this natural TG form and therefore they are more easily and immediately digested. Omega-3 is fish oil, which have been converted back into triglyceride form is usually available but not as efficiently converted by the body into the form of nutrition you get the maximum benefit from.

As with most supplements, don’t buy solely on price. You need to understand what is going to work best for you.

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to shop for your BEST Omega-3 Supplements

I hope this has given you a better understanding of Omega-3.

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Arthritis

Arthritis – Living with Pain

Over the past few years both my parents have both suffered with Arthritis which lead to surgery.

My mother was the first to have knee replacement surgery. We knew she needed treatment as she had got so bad that her posture had changed so she was hunched over and walked in a pigeon toe manner. The problems she had with her knees where leading to other problems too – a hunched back and mild depression due to the pain and medication.

I’m glad that she had health insurance as the surgery was not cheap and may have been something she could not afford.

I had a phone call to say my father was having problems with his knees, but it did not prepare me for the sight of him on crutches. At least he went through the system quite quickly and was operated within months – not years as is so often the case.

The surgery could not be deemed a great success. My father was fit and healthy – or so we thought, so it was a surprise when things turned sour.

Instead he experienced a mild heart attack in surgery and subsequently had issues during the recovery phase with infection and issues eating etc. Depression was not something I had never associated with my father nor was it something I had ever expected as a byproduct of this surgery.

He is back on deck now but it was these experiences that lead me to research Arthritis and now I want to share this with as many people as I can. Not only have I learned more about Arthritis, but I have also found how to minimize the risk of getting Arthritis by using a more holistic medical system known as Ayurveda.

What is Arthritis

Arthritis is simply known as joint inflammation. (arth = joint, ritis = inflammation). Inflammation is the way the body uses to respond to injuries or to the presence of diseases such as viruses or bacteria.

During this reaction, many cells of the body’s defense system (called the immune system) rush to the injured area to wipe out the cause of the problem, clean up damaged cells, and repair tissues that have been hurt. When the inflammation subsides the area becomes healthy again.

Many forms of arthritis the inflammation does not go away as it should and instead the inflammation continues to damage otherwise healthy tissue causing a long-term cycle of more inflammation and more damage. The result may leave scars which over time build up to cause problems.

What actually happens is the damage that occurs can change the bones and other tissues of the joints, sometimes affecting their shape and making movement hard and painful which ultimately can lead to the need for joint replacement such as hip and knee replacements – now a very common form of surgery.

These are only two forms of Arthritis but there are over 100 kinds of arthritis that can affect many different areas of the body. It is not just the joints that can be afflicted with Arthritis; it can affect other parts of the body too. It is also not uncommon for someone to have Arthritis in more than one part of the body. Arthritis does not select it’s victims on any age based selection process and can just as easily affect children and young people.

This is not some bizarre or uncommon problem. The fact of the matter is that about one in every three of every American suffers some form of joint paid or Arthritis. Currently there are 46 million (over 20%) living with arthritis in the United States and it is estimated that over 795 million people suffer from arthritis worldwide.

The two most common types of Arthritis are Osteoarthritis and Rheumatoid Arthritis.

Osteoarthritis – this is the most common type of arthritis. Osteoarthritis results from overuse of joints. This could be from obesity, aging or from sports related stresses and injuries. Eventually the cartilage covering the end of the bones will gradually wear away.

The rubbing of bone to bone occurs when the protection of the cartilage is not there, and this causes friction which leads to pain and inflammation causing the swelling. Osteoarthritis typically will affect the hands and weight-bearing joints such as the knee, hip and facet joints (in the spine) but it can occur in any joint in your body. Often it starts with a small discomfort which is linked to an injury.

Women often get Osteoarthritis in the hands and this is frequently inherited. Since osteoarthritis often occurs as the cartilage breaks down, or degenerates, with age, it is sometimes called degenerative joint disease.

Rheumatoid Arthritis – most commonly found in the hands, wrists, and knees but can affect any part of the body. With rheumatoid arthritis, some of your body’s cells recognize a protein as a foreign intruder. The exact protein involved in rheumatoid arthritis has not yet been discovered. Some experts believe the immune system becomes “confused” after infection with a bacteria or virus and begins attacking the normal joint tissues. Immune cells called lymphocytes are stimulated to react to this protein. The reaction causes the release of cytokines, which are chemical messengers that trigger more inflammation and destruction. This battle between the body’s chemicals occurs mainly in the joints and causes the joint lining to swell. The inflammation then spreads to the surrounding tissues, and can eventually damage cartilage and bone. Rheumatoid arthritis can affect other areas of the body, such as the skin, eyes, and nerves.

Being diagnosed with Arthritis will often mean you will be prescribed a cocktail of drugs or if serious enough then surgery will be recommended. Most of us prefer not to use drugs on a regular basis as they almost always have detrimental side effects and are costly. My opinion is that drugs may help but I would prefer to deal with the underlying cause of the problem so I can eventually get of any medication.

Given my families experience with surgery it is something that I can say I would only have as a last resort and that is assuming I can afford it or that my health insurance would cover the cost. And surgery is not cheap.

Here is a list of some commonly prescribed medications; Disease-Modifying Anti-Rheumatic Drugs (DMARDs – Ridaura, Imuran, Sandimmune, Neoral, Myochrysine, Plaquenil, Arava, Rheumatrex, Trexall), Biologic Response Modifiers (Orencia, Humira, Kineret, Enbrel, Remicade, Rituxan, Simponi), Glucocorticoids (Celestone, Deltasone, Meticorten, Orasone), Nonsteroidal Anti-Inflammatory Medications (NSAIDs – Celebrex, Voltaren, Ecotrin, Relafen, Naprosyn, Colchicine, Motrin, Advil), Analgesics (Tylenol, Faverall, Tempra, Ultram, OxyContin, Roxicodone) and Corticosteriod / Steroid Injections.

The combined COMMON side effects of these drugs include abdominal pain, absence of menstrual periods, acne, agitation, anxiety , back pain, bronchitis, burning sensation, clumsiness, confusion, constipation, cough, diarrhea, dizziness, drowsiness, dry skin, gas, general unwell feeling , hair loss, headache, heartburn, increased hair growth, indigestion, inflammation of the eye, mouth or skin, joint disorder, loose stools, mild nausea or vomiting, mild stomach pain, mild tiredness or weakness, nausea, ringing in the ears, runny nose, sinus infection, sleeplessness, stomach upset, stuffy nose, texture change in nails, tremor, twitching, upper respiratory tract infection, urinary tract infection, vomiting, weakness, and weight loss.

The combined SEVERE side effects of these medications include bleeding disorder, blisters on the inside of eyes, nose or mouth, blood in the urine, bloody or black, bluish discoloration of the skin or nails, change in the amount of urine produced, chest pain, clayed-coloured stools, confusion, congestion, dark urine, decreased urination, depression, excessive tiredness, fainting , fast or irregular heartbeat, fever, chills or persistent sore throat, hallucinations, hearing loss, Hives, increased blood pressure (severe headache, blurred vision, trouble concentrating, chest pain, numbness and seizure, increased sensitivity to light , infertility, Itching, jaundice (yellowing of the skin or eyes), lightheadedness, loss of appetite, low fever, metallic taste, mental and mood changes, muscle cramps, including leg cramps, night sweats, numbness of an arm or leg, numbness or tingling in the fingers or toes, one-side weakness, pale skin , pinpoint bruises, pneumonia, purple blotches or unusual skin spots, purple spot on the skin, and/ or seizure (convulsions), Rash, red, swollen, or blistered, or peeling skin, seizures, severe headache or dizziness, severe or persistent stomach pain or nausea, severe vomiting, shortness of breath, slurred speech, sudden or unexplained weight gain, swelling of hands, legs or feet, swelling of the mouth, face and lips or tongue, swollen glands, symptoms of liver problems , tarry tools, thickening of the tongue, tightness in the chest, trouble breathing, trouble sleeping, trouble walking, unusual bruising or bleeding, unusual joint or muscle pain, unusual lumps or masses, unusual skin lumps or growths, unusual tiredness or weakness, vision or speech changes, vomit that looks like coffee grounds, wheezing, white patches in mouth or throat, and yellowing of the skin or eyes.

The goal of Osteoarthritis treatment is to provide pain relief and increase joint mobility and strength. Treatment options include medication, exercise, heat/cold compresses, use of joint protection and surgery. Types of surgery include Arthrodesis (fusion of joints), Arthroscopy (replacement with artificial joints), Total Knee Replacement, and Total Hip Replacement. Treatment plans may involve more than one of these options.

Does this all sound a bit too scary – it should!

But you are able to act now to manage the onset of Arthritis or to manage your existing Arthritis so that you minimise the chances of needing drugs or surgery by using a combination of health supplements, changes to your diet and a bit of exercise too.

You should now be concerned.

Here are a few tips on how you can make some positive changes – and they are not too hard… Any one of these changes will help, but the more you can do the better.

Arthmender is a supplement which releases hundreds of phytonutrients that act at the molecular level to restore joint suppleness and flexibility by reducing inflammation and pain, eliminating toxins, curtailing free radical activity, counteracting autoimmunity, improving circulation, supporting cell production and repair, shrinking inflamed tissues, preventing excessive blood clotting, lubricating and smoothing joint structures, improving calcium absorption, and relaxing and toning muscles.
Omega-3 will assist to reduce inflammation. Increase your intake of Omega-3 with fish oil, ground flax seed, minimal-mercury tuna, wild-caught salmon, and sprouted walnuts. You should also look at decreasing your intake of polyunsaturated oils in your diet that contain Omega-6 such as sunflower, safflower, soybean, and corn oils.
Olive oil in moderation is healthy monounsaturated oil that is used in the Mediterranean diet (a diet praised for its anti-inflammatory effects on the body). These monounsaturated fats can also be found in raw almonds, cashews and avocados.
A low-fiber diet will contribute to systemic inflammation. Liberally add ground flax seed (which is also high in omega-3 fatty acids) to many of your favorite recipes, smoothies, shakes, and salads. And try buying some coconut flour which is 58% fiber!
Try eating fruits rich in Vitamin C when fresh and available. These fruits help relieve inflammation. Any of the following fruits are good; blueberries, blackberries, strawberries, raspberries, kiwi fruit, peaches, mango, cantaloupe melon, and anti-inflammatory fruits like apples. Citrus fruits can be too acidic and irritating, such as oranges, lemons, and grapefruit.
When you’re at the supermarket, just remember this rule of thumb: the deeper and richer the color of the fruit or vegetable, the more antioxidant power it has. Colorful fruits and vegetables in the produce aisle to benefit from powerful antioxidants. Vibrant choices include blueberries, red grapes, mangos, pomegranate, dark green leafy vegetables (such as spinach), brussel sprouts, red cabbage, broccoli, sweet potatoes, carrots, and squash.
If you suffer from arthritis, you may suffer from other bone conditions as well. Some foods are naturally high in calcium such as mustard greens, broccoli, spinach, collard greens, and turnip greens and these assit with bone health. Look for foods which are rich in vitamin D such as tuna, sunflower seeds and wild-caught salmon – yummy too. Also, moderate exposure to sunlight increases vitamin D production, which helps the body absorb calcium.
Adding anti-inflammatory spices and herbs like turmeric, ginger, and garlic have powerful anti-inflammatory and antimicrobial properties that naturally help boost the immune system.
And exercise will help too. It may sound too painful to exercise with arthritis but there are techniques that you can use to keep yourself flexible. According to the National Institutes of Health, there are three types of exercise that are best suited for people with arthritis: Range-of-motion exercises help maintain normal joint movement and relieve stiffness. Strengthening exercises (weight training) help keep or increase muscle strength. Stronger muscles will help support and protect joints affected by arthritis. Aerobic or endurance exercises (bicycle riding, swimming) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. There are studies which show that aerobic exercise can reduce inflammation in some joints. Talk to your healthcare professional who may recommend physical therapy to help create a low-impact exercise plan that is tailored for your level of physical ability. The focus of physical therapy should be to protect the joints, while increasing strength, flexibility, and range of motion.

And you probably want more about Ayurveda; (the science of life, prevention, and longevity) This is the basis of these lifestyle changes and is the oldest, the most holistic and comprehensive medical system available. Ayurveda’s fundamentals can be found in Hindu scriptures called the Vedas – the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual’s body, mind, and spirit in perfect equilibrium with nature. It is not something new; it is not an unknown and untested concept; Ayurveda is a comprehensive system that has been developed to treat the underlying causes of health problems rather than waiting for the symptoms to develop.

You owe it to yourself, to your body and to your family to make some changes and I suggest you can start by getting some Arthmender today and then next time you are buying food, take an extra look at what you are buying.

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This took a long time to put together so I hope this has been helpful and maybe it will save you from living with pain that can come from arthritis.