Instructions to Rid Your
Body of Toxins – use Ayurtox
It has been a known fact the years that antioxidants can help prevent heart disease and cancer and reduce blood pressure before slowing the effect of ageing.
The biggest doubt that most of us have is how this “known” fact actually works.
It is probably this reason that they use of antioxidant supplements is minimal and also the reason many of us do not know which foods are natural substances contain antioxidants.
This article was written for the purpose of explaining in easy to understand language to explain what antioxidants are and how you can improve your health and well-being easily and effectively.
There is a technical definition of the antioxidant which you will be defined on Wikipedia.
This is a non-technical definition for you.
When referred to in your body, oxidization is a chemical reaction that creates free radicals which damages and kills your body cells. In most cases the damage to your cells may cause ill-health or just a lack of your body being underperformed its normal functions, but these damage cells are often naturally repaired over time by your body without you really knowing why you are feeling better.
These are the enzymes (molecules) capable of inhibiting the oxidization with your body; that is beta-carotene read your body of the harmful and excessive free radicals that are causing the damage to your cells. The principal ingredients of antioxidants are vitamin C, vitamin E, selenium and beta-carotene. The fundamental problem that we have is our bodies cannot create these ingredients and with today’s modern diet many of us are not getting adequate levels into our bodies.
Many people believe that they can get all of the antioxidants required for the body through using a healthy diet. This may be true that some people but the question remains – how much is enough?
There are a number of foods that are high in substances which make up the antioxidants which our bodies need – some of the better ones being berries, broccoli, garlic, carrots, red grapes, soy, tomatoes, tea and whole grains. These foods are rich in the various elements that your body needs but unfortunately getting the correct mix of these elements is almost impossible.
The more popular belief is that with today’s modern lifestyle and diet we are not getting all the vitamins, mineral and nutrients that our bodies need so that we can function at an optimum level. Most top-level athletes and successful business people already supplement the healthy diet with a range of additional vitamins minerals and nutrients so that they can keep at a level of peak performance.
Most of us also want to maximise our performance so that we can get the most out of life.
We desire a life of Good Health and Wellbeing but often are confused with all the misinformation that circulates the media through television, radio and now the Internet. The purpose of this article is to break through some of the jargon and give a sensible view on some of the things that the everyday person is able to do to improve their health and well-being.
We used a simple two-step process.
- Prepare your body
- Maintain your body
Prepare your Body
Most of our bodies have done a few miles, they were once young and healthy and full of energy but are now a little tired and in need of a clean, a recondition – and we’re not talking about looking pretty on the outside (initially least) but we are talking about the cleansing of our body from the inside.
Initially this might sound a little “way out there” but it is really quite simple and easy to do.
Over the years we have been eating foods that contain various chemicals, preservatives and emulsifiers that are being used in the food processing industry and which contain various chemicals. Studies show that over 3000 chemicals are added to the various foods which we eat on a regular basis. This does not include the various pesticides, chemicals and hormones that are used in food production. Put these together and it is obvious that our body has been fed with a number of toxins that inevitably disrupt the harmony and balance of our bodies.
The Herbal Supplement – Ayurtox
We want to Detox our bodies (detoxification) to remove the excess toxins and ultimately restore a natural balance within. This is done using the natural herbal supplement Ayurtox which helps remove metabolic and environmental toxins and primes the body’s vital organs so that they can rid the body of these toxins and builds up the body’s natural ability to protect itself from the future build up of these toxins.
Ayurtox contains the 17 most detoxifying herbal concentrates available in Ayurvedic Science and is backed by clinical studies. It is a blended supplement that is 100% natural and therefore has no negative side-effects.
CLICK HERE to find out how it works in more detail.
Maintain your Body
As mentioned, our current lifestyle and diet will not give our bodies the range of vitamins, minerals and nutrients that we need to perform at a level of peak performance.
Once you have completed the detoxification of your body you will feel great because your body’s functions will have improved immensely, but over time they will keep improving to provide you the Good Health and Wellbeing which you will want to retain.
There are a number of ways to maintain your body and none of these are too hard to incorporate into your daily routine. I recommend making three changes to your lifestyle and I believe you will agree these will not mean you have to turn into a “raving freak” – these are mild changes that benefits the way your body operates.
Drink plenty of water
Try to ensure that the water you drink is filtered or purified and drink as much as possible, or at least 8-10 glasses per day – more if possible. Initially it may seem too much but keep at it as it helps your body flush out the “bad things” and even though you will pee a lot more it will be good for your body. Try to think of water as an alternative to an energy drink and also try to keep a glass of water on your desk or workplace and sip away.
Watch what you eat
When shopping or buying your lunch etc try to look for the fresher and non-processed options. Increase your intake of fresh vegetables and try to lightly steam or microwave them rather than boiling the goodness out of them. Try to have fresh fruit available and use fruit as your snack instead of a chocolate bar. Get fruit and vegetables in-season as they taste a lot better and are cheaper too. If you are looking for some great recipes try the new cookbook by Annabelle Langbein – “The Free Range Cook” – it is a great book.
Keep taking Ayurtox
To maintain and intensify the effects on your body over time you need to keep taking this natural herbal supplement. It is as simple as taking one Ayurtox capsule two times per day. This herbal supplement will improve your circulation and nourishes muscles and prime vital organs like your liver and kidneys which are responsible for cleansing your internal system.
There are a huge range of supplements on the market today and we could argue that most of them will have some benefit, but you don’t need them all. I would suggest most people start taking Omega-3 and some Multi-Vitamins which help maintain balance within your body. You probably don’t need too much else unless you are doing specific sports, have an existing health condition or are unable to get a good balance of vitamins minerals and nutrients. The key thing is to monitor your body and change your diet or take additional supplements when required so that you are keeping balance within your body.
I hope you have found this useful – and if you want to
make a change for the better you need to do something!
Start looking forward to a life of Good Health and Wellbeing.
Buy Ayurtox today